As we get older, we all begin to notice changes in our ability to remember things. If you try to sharpen your mind, boost your mental performance, or keep your memory as you age, these tips will help.
How to improve brain activity at any age
You might have gone to the kitchen, and you couldn’t remember why, or you couldn’t remember a familiar name during a conversation. You might miss a meeting because your mind has slipped. Memory losses can occur at any age, but we seem to get more upset as we get older because we’re afraid they’re a symptom of dementia or a loss of intellectual function.
Good memory relies on the fitness and vitality of the brain. If you’re a graduate student, a professional who’s interested in doing whatever you can to remain mentally healthy, or a senior who’s interested in maintaining and improving your gray matter as you age, there’s plenty you can do to enhance your memory and mental output.
The remarkable capacity of the brain to reshape itself is true when it comes to learning and memory. You can use the inherent strength of neuroplasticity to enhance your thinking skills, enhance your ability to learn new knowledge, and boost your memory every time.
Many of the transient memory problems that we encounter with age are indicative of natural changes in brain structure and function. Such improvements can slow down other cognitive processes, make it a little more difficult to quickly learn new concepts or screen distractions that may interfere with memory and learning.
Although there is no assurance that memory loss or dementia will be avoided, certain practices may be beneficial. Find these easy ways to sharpen your memory and find out when to get support for memory loss.
- Give the brain some exercise. Just as physical activity will make your body healthier and healthier, mental exercise will strengthen your brain function and reduce the risk of mental deterioration. The more pleasing the action you take, the greater its effect on your brain will be.
As you reach adulthood, your brain has developed millions of neural pathways that help you quickly process and remember information, solve known problems, and perform routine tasks with minimal mental effort. But if you just stick to those well-worn pathways, you’re not giving your brain the stimulus it needs to continue to grow and develop. You’ve often got to mix things up! By appealing to your senses, you can make certain things more fun — playing music during exercise, for example, or lighting a scented candle, or rewarding yourself after you’ve done it.
Here are some brain-training concepts, from light exercises to heavy lifting:
- Get used to learning new things: sports, recipes, driving routes, musical instruments, foreign languages. Take a course that interests you on an unfamiliar subject. The more your brain is involved and active, the more likely you are to continue learning, and the greater the benefits you will receive.
- Teach someone else a new skill: training another person with a skill is one of the best ways to improve your learning. After you’ve learned a new ability, you need to practice it. This needs you to explain the idea to someone else, and to correct any mistakes you make. Learn how to swing a golf club, for example, and then show a friend the steps.
- Learn a new language: bilingualism will lead to improved memory, improved visual-spatial skills and higher levels of creativity, according to numerous studies. Being fluent in more than one language will help you move more quickly between different activities and delay the onset of age-related mental deterioration. The good news is that it is never too late to reap the benefits of mastering a foreign language. According to experts, you can enhance your memory by being a student of a new language at any point in your life, and by developing other mental functions.
- Build your vocabulary: Read a book you’re interested in, subscribe to a magazine, and read a daily article. Keep a notebook while reading it, Write down a new term, then look up the meaning and try to used those words several times.
- Not to miss out on physical training: Although mental activity is vital to the health of the brain, it does not mean that you never have to break the sweat. Physical exercise helps to sharpen the brain. This increases brain oxygen and reduces the risk of memory loss disorders such as diabetes and cardiovascular disease. Exercise also increases the production of beneficial brain chemicals and decreases stress hormones. Perhaps most significantly, by enhancing growth factors and activating new neuronal connections, exercise plays a significant role in neuroplasticity.
- Get quality sleep: There’s a big difference between how much sleep you can get and how much you need to work at your best. The reality is that more than 95 per cent of adults need between 7.5 and 9 hours of sleep every night to prevent a lack of sleep. It’s just a few hours of skimping that makes a difference! Memory, creativity, problem-solving skills and the ability to think objectively are all compromises. But sleep is important in a much more fundamental way of learning and memory. Research shows that memory consolidation involves sleep, with the main memory-enhancing behavior occurring during the deepest stages of sleep.
- Spend time with your friends: Humans are very social. We’re not meant to be living alone. Relationships activate our brains in fact, communicating with others can be the best form of brain exercise. Studies suggest that maintaining positive friendships and a good circle of support is not only important for mental well-being, but also for brain health. Researchers have found that people with the most active social life have the slowest rate of memory decline.
- Manage stress, keep yourself away from it: Stress inhibits learning well, and it is meant to do so. Stress response gives priority to information immediately and in reality shortens attention span. However, in order to think intelligently, we need to think more generally and thoughtfully. This isn’t likely when we’re worried Meditation will help to relax the mind, thus improving our ability to fully participate through learning experience. Even some studies seem to suggest that long-term practice can also improve our general intelligence.
- Eat a good meal and balance: There’s a whole range of food ingredients that’s healthy for your brain — as well as no end of marketing experts trying to sell you the extracted ingredient in the form of a pill or added to yogurt. The fact is, however, that several components of food will improve our mental functioning. Get your omega-3s, Eat more fruit and vegetables, Limit calories and saturated fat and drink green tea or wine in moderation.